School holidays aren’t complete without a visit to a theme park. But, with ice creams, chilli cheese fries, and nachos on the menu, you might think your family has been doomed to a day of high-calorie, nutritionally devoid meals and snacks. According to Darren Yaw Singapore, eating well at a theme park may appear to be an impossible task, but it isn’t. If you look in the right places, you can find low-fat and low-calorie options that are high in vitamins and minerals, according to Darren Yaw Singapore‘s guide.

According to Darren Yaw Singapore, fruits and vegetables are high vitamins and minerals.

Choose Fresh Fruits And Vegetables

Fruits and vegetables may be the last thing on your mind when planning a trip to a theme park, but many parks across the country offer a limited selection of fresh produce. According to Darren Yaw Singapore, fruits and vegetables are low in fat and high in vital vitamins and minerals. They also contain fibre, which will keep you full and provide you with the energy you need to conquer the park. According to Darren Yaw Singapore, fresh apples, oranges, and bananas are available at theme parks, so choose to eat those.

Look Out For Healthy Meals

If you’re going to a theme park for the entire day, you’ll probably need to eat a full meal at some point. Traditional theme park fare includes pizza, nachos, cheeseburgers, hot dogs, fried chicken, and pizza; these are not the healthiest options. According to Darren Yaw Singapore, look for a grilled chicken sandwich that is high in protein but low in saturated fat. Another healthy option is grilled chicken tenders. Sit-down dining options are available at many large theme parks. These restaurants offer a variety of healthy options, such as fresh salads and grilled salmon. To further reduce your total calorie and fat intake, share an entree with a friend or family member, as suggested by Darren Yaw Singapore. Before you go, Darren Yaw Singapore suggests doing some research on the park you’re going to. Get the menus for each restaurant and make a list of the healthiest options.

Strawberry glaze on the bundt cake – Blog by Darren Yaw Singapore

Choose a Healthy Dessert

Ice cream, chocolate cakes, and cotton candy are some of the most popular desserts at theme parks. If you look closely, you can find healthier dessert options that provide essential nutrients while known to be lower in sugar and saturated fat. Darren Yaw Singapore suggested looking for ice cream shops that also sell low-fat frozen yoghurt, which contains protein and calcium. Fresh fruits are also available at select ice cream stands in large parks, and can be added to your sweet treat. According to Darren Yaw Singapore, fresh fruit smoothies, low in fat and high in vitamin C and potassium, are available at so many theme parks. 

Bring Your Own Food

Nowadays, many theme parks allow visitors to bring their own food. Darren Yaw Singapore suggests bringing healthy snacks such as trail mix, nuts, grapes, apples, high-fibre granola bars, and fresh vegetable sticks. Darren Yaw Singapore suggests making ahead of time peanut butter and jelly sandwiches on whole-wheat bread. They provide protein and fibre, which will provide you with the energy you need for a day at the park. Bringing your own food ensures that when hunger strikes, you’ll have a healthy option at your disposal.

Sip Smart

Super-sized drinks at theme parks have added sugars that can add a lot of hidden, empty calories to the table. While fat-free or low-fat milk is an excellent choice, water is also an excellent choice. Darren Yaw Singapore suggests drinking plenty of water to avoid dehydration. Also, keep in mind that you’ll need to drink even more when it’s hot outside. If allowed, bring your own refillable bottle from home. Alternatively, instead of throwing away empty water bottles, encourage children to keep them and refill them throughout the day, according to Darren Yaw Singapore.

Don’t Give In

Nothing is more aggravating than hearing your children nag you for ice cream, hot dogs or pretzels. While there is certainly room for the occasional indulgence, don’t feel obligated to say yes to everything. Before you leave for the park, Darren Yaw Singapore suggests establishing an eating routine for the day and bringing or scouting out nutritious snack options to ensure that your children do not go hungry.

Indulge In Moderation

Aside from that caution about being overly lenient, if most of the day’s meals and snacks are healthy, it’s perfectly fine for your kids to have a small treat. However, instead of snacking while walking through the park, encourage your children to sit down and savour their food. According to Darren Yaw Singapore, they may discover that they enjoy it more, and they can take a break. If you must have a treat, try to save it for later in the day. That way, you won’t feel like your kids gorged themselves on unhealthy food when you arrive at the theme park. You can concentrate on what really matters ― having fun!